Stop Guessing Why Your 100m Is Plateaued.
Get a 20-minute video audit with Karl. We'll diagnose your race splits, expose your exact limiting phase, and give you 3 specific training adjustments to unlock your next PB.
Karl Erik Nazarov · 4th at World Indoor Championships
60m: 6.55s | 100m: 10.18s
Why Sprinters Plateau
Training the Wrong Phase
Doing speed endurance when your true ceiling is 0–30m acceleration.
Generic Cookie-Cutter Programs
Copying elite workouts that don't match your ratio profile.
Wasted Race Seasons
Training hard for 6 months only to run 0.02s faster — or get injured.
What Happens in Your 20-Minute Audit
Split & Ratio Diagnosis
We map your 60m, 100m and 200m FAT times against benchmark elite ratios.
Limiter Identification
We pinpoint whether you are Acceleration, Top Speed or Speed Endurance limited.
3-Drill Fix Blueprint
You leave with 3 exact exercises and doses for your very next track session.
Who This Is For
This is for you if
Competitive club, collegiate, masters or national sprinters with FAT race times, committed to serious technical progress.
This is not for you if
Casual joggers, people looking for quick hacks without track access, or athletes unwilling to change their training habits.
Select a Time for Your Sprint Audit
Free 20-minute 1-on-1 video call via Google Meet. The calendar automatically displays slots in your local timezone.
FAQ
Is the audit really 100% free?
Yes. 20 minutes of pure coaching value. If we're a good fit to work together longer-term, we can discuss that, but there's zero obligation.
What if I only have a 100m time and not 60m or 200m?
That's completely fine. Bring your 100m time and describe where in the race competitors typically gain on you.
How does the call take place?
Over Google Meet. You'll receive a calendar invite and video link immediately upon booking.